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Therapy and Coaching for High-Achieving Individuals with Perfectionistic Tendencies

Online counseling for women managing anxiety, self-esteem issues, life changes, and relationship challenges

VIRTUAL ACROSS WASHINGTON STATE

Therapy for Women

Hi I'm Giuliana. I'm genuine and easy to connect with. I believe therapy doesn't have to be cold and clinical; it should be a place where you feel at ease. If you're feeling stuck in a recurring loop of anxiety, relationship challenges or self doubt, I'm ready to support you in finding the relief and lightness that can make a difference in your life and help you live more fully. 

You deserve to say "Yes" to yourself this time.

Services

Do you find yourself maybe worrying more than you should?

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Through evidence-based treatment, I will help you understand your anxiety and combat your worries through coping skills that are personalized to you.

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Therapy for Low Self-Esteem

Do you find yourself curious about how your lifestyle may be affecting your mental health?

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Using training in integrative medicine, we will explore ways in which you can optimize your lifestyle through things like food and movement to help benefit your mental health and decrease undesirable symptoms.

Are you constantly criticizing yourself or trying to always make everything perfect?

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We will work together to understand your underlying beliefs about yourself and bring relief to unrealistic expectations by learning to have self-compassion.

Women's Issues Counseling

Are you a woman who is struggling with work life balance?​

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I can help you with integrating evidence-based skills surrounding things like stress management, identifying priorities, and setting boundaries.

Are you feeling lost now that you've retired from athletics?

 

Therapy can help with things like addressing identity issues post-sport, promoting healthy relationships with movement and food, as well as handling expectations of self.

Couples Counseling

Is your relationship causing stress?​

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Couples therapy can help with things like strengthening intimacy, improving communication, resolving conflict in a healthier manner, and supporting one another through stressful times. 

Shift from survival mode to living fully

Contact
Therapy for Women
Therapy for Women
Thanks for reaching out! I will be in contact as soon as possible. If you do not receive a reply within 48 hours, please check your junk mail. I'm looking forward to connecting with you!

Contact 

Phone: (206) 777-1073 (Calls and voicemails, no text)

Email: Giuliana@ahavatherapyandwellness.com

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Please note: Email is not confidential. If you choose to contact me via email your message and my reply may be viewed by a third party. Email is checked during normal business hours and you can expect a reply within 24 hours. Email should not be used for crisis or emergency situations. If you are experiencing a crisis please contact 988 or the King County Crisis Line: 866-427-4747 or text 4hope to 741741.  

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TO REQUEST A FREE PHONE CONSULTATION
and for all other inquiries, please complete this form and we will be in touch. 

Thanks for reaching out! I can't wait to meet you!

“We don't have to do all of it alone. We were never meant to.” 
― Brene Brown

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